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Home Workout

  • Go at your pace!

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  • Sweat and curse in private!

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  • Safe and dependable.

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  • Save travel time!

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VS

Gym Workout

  • The class dictates the speed.

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  • People are always watching.

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  • Germs and infections everywhere!

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  • It takes forever to go there and back!

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Quality Stuff Only

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  • Meal Plan

  • Shaped Body

  • Free Equipments

  • Free Book

  • Proper Training

  • Community

5.0
from 1810 reviews

Why People Love Us!

Customer Reviews

  • The workouts are intense, they are difficult, and they are FREE. It is really like having a trainer in your house with you. Best of all, you can do it at home in your living room.I have lost weight, toned up, and feel so strong doing these workouts! Commit to 30 days (combined with a healthy diet) and you will see results.

    Anne M.

  • I have been a Bodyrock fan since practically the beginning. Way back when Zuzka was doing it. I LOVE Lisa now...she is AMAZING! HIIT is an amazing workout. Quick and effective. Very convenient and really gives you changes. Bodyrocker for life!!!

    Tiffany C.

  • SUPER CHEAP and the best place to have a great crossfit training. If you ever want to loose weight and save some money Body rock will always have promos SUPER CHEAP and the best place to have a great crossfit training. If you ever want to loose weight and save some money Body rock will always have promos

    Natalie Y.

  • I love the workouts provided on Sweatflix! They have everything from beginners to the most experienced. I love that they show you how to modify just about every workout, making it easy for the beginners.

    Ashley B.

  • I love this website as well as daily hiit! great free workouts. some sprecial equipment is needed sometimes but there are plenty of vids that don't. if you are really looking for something good and love zuzka's vids on bodyrock then buy her zcut dvds on zuzkalight.com they are super fun and will kick your a$$! she has yoga, cardio, strength, ropes, abs and coming next is kettlebells!

    Reina S.

  • Love the bodyrock brand and workout gear! I just got my challenger bars and am not sure how I got along without them! Lisa is so motivating and real and I always really appreciate how she doesn't pressure or oversell the equipment - in fact she often suggest alternatives you can use if you don't have certain things! #noexcuses

    Gabrielle J.

$29.99

Personal Trainer

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Our Great Trainers

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1000s

of fun and effective home workouts for all fitness levels