Coffee for Weight Loss?! See Results With This 30 Day Lean Joe Bean Challenge
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
As Seen On
Lean Joe Bean Weight Loss Coffee is more than just a delicious, robust cup of coffee. It’s also a combination of ingredients such as concentrated green tea extract and garcinia cambogia (at a ratio of 100:1 that help complement the coffee to produce sustained energy and enhanced fat burning). Losing weight while enjoying your favorite daily brew has never been easier!
Unique Weight Loss Ingredients
Let’s take a look at what makes Lean Joe Bean coffee stand out.
- Super CitriMax: Lean Joe Bean contains garcinia cambogia which has the power to help the body effectively metabolize both lipids and fats.
- Chromax: This is a highly absorbable form of chromium which is a trace mineral that helps the body metabolize carbohydrates to stabilize blood sugar.
Leading Reasons to Choose Lean Joe Bean
There are a lot of coffee brands available, and many are also now promoting themselves as a weight loss option. However, Lean Joe Bean stands out from the competition for the following six reasons:
1. Boosts metabolism due to the unique ingredients found in the brand.
2. 100% plant-based.
3. Provides more energy so you can tackle the day effectively.
4. Helps with weight loss.
5. Concentrate lasts longer.
6. Provides immune system support.
Coffee for Weight Loss - A 30 Day Challenge
As an avid self-proclaimed morning espresso addict, I was intrigued by the thought of coffee for weight loss. Recently, I had been hearing a lot about drinking the black brew to lose weight. Celebrities, such as Dolvette Quincy, star trainer of NBC's "The Biggest Loser," had recently launched and endorsed Lean Joe Bean's Weight Loss Coffee. After much research, I decided to undertake a coffee for weight loss - a 30-day challenge using Lean Joe Bean’s Weight Loss Coffee to see if I could shed a few unwanted pounds.
Learning About Coffee for Weight Loss
My first step on my coffee for weight loss challenge was to learn about the dark brew and how it could help me achieve my goal of being leaner in a month.
Key takeaways of my coffee for weight loss research included:
Say 'No' to coffee additives and 'Yes' to black coffee only. Adding sugars and creamers and other sweeteners to your cup of coffee are counterproductive, and you might even gain weight! I have to admit, it was hard to boycott sugar and my favorite French vanilla coffee creamer and go with black alone, but to be effective and lose weight, I forced myself to drink my coffee black only.
Enjoy coffee in moderation.It's true, too much of a good thing is bad for you! I love coffee (even when forced to drink it black), but I knew that to be an effective weight-loss tool, I needed to drink it in moderation, so for 30 days, I drank no more than four cups per day.
Stop drinking coffee before bed. Coffee is loaded with caffeine and stressing out my body by not receiving a restful night's sleep is not conducive to good weight loss. During my 30-day coffee challenge, I made sure that I stopped drinking coffee several hours before bedtime so I could sleep soundly for seven to eight hours - which is what my body needs to function at its peak performance.
The Popularity of Black Coffee for Weight Loss
Pure black coffee, free of any sweeteners or creamers, is a wonderfully low-calorie beverage. When using coffee for weight loss, remember that the goal of any diet is to consume fewer calories than your body needs which forces your body to use unwanted fat.
Black coffee contains only five calories per serving (8-ounce cup). Many diets, such as the famous HCG diet plan, actually allow their dieters to drink coffee as an acceptable beverage. However, Lean Joe Bean’s Weight Loss Coffee stands out due to its added natural ingredients that help to further enhance weight loss.
Caffeine and Metabolism
Honestly, why ask yourself - 'Why do you love coffee?' You might like the taste (I love the rich, smooth flavor and the robust aroma), but you also probably like the way coffee makes you feel. If you wake up in the morning dragging, then you know that a cup of coffee is an instant pick-me-up. It will give you the energy you need to kickstart your day or to battle a mid-afternoon slump when you have to hit a local Starbucks. The reason for that energizing lift is -caffeine.
Lean Joe Bean Weight Loss Coffee is filled with caffeine which energizes the body and boosts metabolism. When you boost your metabolism, you lose weight. Combining a full-bodied, caffeine-rich coffee along with Super CitriMax and Chromax further enhance the effectiveness of Lean Joe Bean Weight Loss Coffee to impressive levels.
What is Metabolism?
Metabolism is the process used by the body to break down the nutrients from the foods you eat and use the calories for fuel. Lean Joe Bean Weight Loss Coffee contains caffeine which boosts metabolism along with Chromax and Super CitriMax. The impacts the body by blocking adenosine which is a neurotransmitter and speeding up metabolism. Once blocked, the firing of neurons and the release of dopamine and norepinephrine increase, making you feel energized and more awake. You can stay more active and feel less tired.
Coffee Increases Exercise Performance
Research has shown that caffeine increases your exercise performance by 11 to 12 percent. During the 30-day coffee challenge, I drank a cup of Lean Joe Bean’s coffee about 30 minutes before exercising, and I believe it increased my performance which helped me lose weight more effectively.
Caffeine and Your Basal Metabolic Rate
On my journey to learn about Lean Joe Bean’s coffee and weight loss, I discovered that not only does the caffeine found in coffee enhance my body's exercise performance, but the caffeine also increases my basal metabolic rate (BMR)! Basically, after drinking a cup of coffee, I don't even have to work out to ramp up my body's metabolism because the coffee does it for me. When your BMR rate increases, you lose weight even without physical activity.
Coffee Helps the Body Release Fat
The caffeine found in Lean Joe Bean’s coffee acts as a stimulant on the body's nervous system, which causes the fat cells to break down. How does caffeine break down fat cells? The process is very straightforward. Caffeine spurs the release of the hormone epinephrine, which most people know as adrenaline.
When your body releases adrenaline, it travels through your bloodstream directly to your fat tissue. It signals the fat to start breaking down to be effectively released into the blood for energy production. If you are exercising, consuming fewer calories, and feeling more energized thanks to the adrenaline rush, your body sheds unwanted fat - mine sure did during the coffee for weight loss- 30-day challenge.
Controlling Feelings of Hunger
During the 30-day Lean Joe Ben’s coffee weight loss challenge, I ate a sensible and healthy diet with foods in moderation, exercised usually, and made sure I received sufficient sleep to feel rested. One thing I also noticed was that coffee decreased my hunger. Caffeine has been shown to help suppress feelings of hunger.
The Results of the Lean Joe Bean Coffee Weight Loss Challenge
I am happy to report that at the end of the 30-day Lean Joe Bean coffee for weight loss challenge, I lost an acceptable 11 pounds. Let me state that I used coffee in combination with a sensible diet plan and exercise.
As an avid coffee drinker, I am thrilled with my weight loss results, and I'm happy to know that my java love affair is justified - coffee for weight loss is natural and proven. In addition, during the month-long diet, I also found that Lean Joe Bean’s coffee is very healthy. It is one of the most significant and most potent sources of antioxidants consumed and even has more than most fruits and vegetables!
My advice: pour yourself a piping hot cup of Lean Joe Bean’s weight loss coffee and enjoy!